This day was created to recognize the importance of this incredible fruit, which has been an essential part of cultures all over the world for centuries. Coconuts are used in a variety of dishes and drinks, from savory curries to sweet desserts, and they can even be used as a natural beauty product or medicine. There are over 80 different varieties of coconut palms, and they are defined by different characteristics, such as dwarf and tall. Depending on where the coconut is from, they will have different characteristics, but one constant is the coconut water inside them! Coconut water is also a great way to hydrate during the summer. It’s filled with potassium, sodium, and magnesium. Coconuts are full of vitamins, minerals, and essential fatty acids. They’re loaded with energy-boosting carbohydrates and protein, as well as dietary fiber to keep you feeling full for longer. Coconuts also contain lauric acid, which has antibacterial and antiviral properties that can help fight off infections. Coconuts are an awesome fruit (not vegetable!), and deserve to have their own day! A classic way to celebrate is to make coconut cake, with coconut water on the side! Have a great cocoday!
